Tip #1: Crunchy Foods
We’ve all been there, you want to freshen your breath at the office but you didn’t bring you toothbrush!
Good news, there are some foods that can help!
Keep apples, carrots or celery in your desk as crunchy foods can help scrub your teeth.
Or skip the coffee and enjoy a cup of black tea instead. It contains polyphenols that can help prevent the growth of bacteria.
Tip #2: Water
Staying hydrated is essential for good oral health. Not only will drinking water help rinse away foods, but it helps ensure your body can produce enough saliva to fill 2 swimming pools in your lifetime. It’s also needed to keep your mouth healthy and aid in digestion.
So drink up!
Tip #3: Good Oral Health
Brushing twice a day, flossing once, and regular visits to your dentist are the best ways to take care of your teeth! Patients don’t realize how much time they spend having their hair or nails done in a year. Your teeth deserve attention too. Not only is it important for your overall health, but it will also ensure that you have a beautiful smile for life!
